Disc one contains 105 minutes of in-depth instructional material with Spiral and Rich including IsoPop isolation moves and Sustained Spinning tutorials. A fantastic video for beginners and advanced hoopers alike.

The second disc is an independent film showcasing 6 of the most creative hoopdance artists in the world. At over 95 minutes, it stands as a documentary alone, featuring flow and interviews with Brecken Rivara, Matt Poki McCorkle, Shakti Sunfire, Malcolm Stuart, Rich Porter & Spiral.

There hasn't ever been a good, tangible product to hand to people and say, Here. Look. THIS is what I love - and what I do with my life.
-2010 Revolvies